Exercises For Better Sex

FreeSeniorCitizensSolutions.com

Mission Statement:
To be a free resource for Senior Citizens regarding Medicare, Medicaid, Medigap policies, Discounts for Senior Citizens and other essential information for independent living.

Exercise For Better Sex

Do you get winded by simply walking up a flight of stairs? Are you straining to pick up a gallon of milk? Do you crawl into bed shortly after arriving home from work? If so, you shouldn't expect to have the energy for a sexual marathon. But with proper exercise, one can get on the right track to feeling young and energetic in bed again.

At Ask UncleTerry.com we regularly have people emailing us - asking how they can improve their sexual stamina, get better aroused, last longer in bed and enjoy better enjoy sex. One of the best ways to achieve all of these desires and a whole lot more is exercise. Unless you're a cold fish, there's a great deal of body movement during sex. Together as a couple, go running or bike riding. This is a great way to spend quality time together while building physical endurance.

Having healthier arteries will allow the blood to flow better to the genitals. With a healthier blood flow, men will develop a harder erection, and women will be more easily aroused.
With a conditioned body, one is able to last longer in bed and have sex numerous times. After climaxing once, break the habit of falling asleep afterward. Pleasure your mate for a while, instead. When the blood gets flowing again, "round two" can commence. This will keep both of you interested, and make your mate go wild with anticipation during intermission.
With endless positions to choose from during intercourse such as those found at AskUncleTerry.com, don't stick to the same routine. If you work your upper body, it will be easier to grab your mate with authority and try a new position. Different positions will keep the spark alive. Use each muscle. Guys, this doesn't mean you should just lay back and let the woman do all the work. You need to be engaged, as well. Sexual energy will increase exponentially if both bodies thrust towards one another. Exercising your legs, arms and chest is great, but working the hidden muscles will help build stamina, as well.

Kegel exercises work for both men, and women. This exercise will thoroughly help each partner to gain control of his or her body. To do Kegel exercises, participants must tighten the muscle as if they are holding back urine. This is not about squeezing your stomach, or rear end. Next time you are going the bathroom, try holding back the stream. This should give you a feel of where that muscle is. Once you have found it, try working the muscle with reps of about 10 to 30 times. Then try repeating this at least 50 times a day. Once you are able to do 50, step it up to 30 reps at 200 times a day. It may seem like a lot of work, but you can do these while reading the paper or typing on the computer. If you are faithful to the routine, you should feel results within a month. A woman who does Kegel exercises can control and tighten her vagina. To help stimulate the male, she can use this muscle to get a firmer grab on the penis. Men who are going to climax should tighten their pubococcygeal (PC) muscle and release as desired. This will help them develop a skill to control ejaculation. Every time you hold back an orgasm, try to last a little longer than the previous one. Remember, practice makes perfect and the ladies love a man who can hold his own.

Climb the stairs to your bedroom without feeling exhausted. Pick up that gallon of milk after a glorious morning of sex. After work, you should plan on another sexual marathon. Sex is a great stress reliever and an amazing way to show the teamwork of a couple. Although exercising may seem hard at times, your body and your spouse will thank you.

Writer Terrance Lile brings you Ask Uncle Terry & ForumErotica, the fastest growing sexual education experience in cyberspace. Through a blend of morality, sincerity and humor this website provides sexual information for the enjoyment of diverse and safe sexual practices, while at the same time encouraging abstinence until in a committed relationship. http://www.askuncleterry.com/


Warm Regards,

Mark A. Bowman

President
FreeSeniorCitizensSolutions.com
By Baby Boomers…For Baby Boomers
http://www.freeseniorcitizenssolutions.com/
mark@FreeSCS.com

Updating FreeSeniorCitizensSolutions.com

We are so excited to let you know about the changes and improvements we have made with http://www.FreeSeniorCitizensSolutions.com.

First of all, we have just completed a major optimization of our website, resulting in a Google PageRank of 5 and greatly increased traffic. This is why we haven’t posted here in a bit. But now that the optimization is underway we will put a renewed focus to our Yahoo Group.

We are asking for people to go to the site and give us your feedback. Let us know how we can continue to improve the site.

Secondly, we wanted to announce that we will shortly be sending our free eBooks on topics that will be important and relevant to the senior community, and these eBooks will be exclusively for members of our Yahoo Group, so stay tuned for the emails which will detail where to get these free eBooks. If you have a special interest, let us know and we will create an ebook just for you.

And finally, I just wanted to say that in the next week I’ll be expecting my 4th grandchild. Name and pictures will be coming soon.

Mark A. Bowman
President
FreeSeniorCitizensSolutions.com
By Baby Boomers…For Baby Boomers
http://www.freeseniorcitizenssolutions.com/
mark@FreeSCS.com

NeedyMeds Discount Card

In our affiliation with NeedyMeds.org, members of FreeSeniorCitizensSolutions.com now have access to a drug discount card that is free and accepted at over 50,000 pharmacies nationwide. We would encourage everyone to visit NeedyMeds to get more information regarding the discount card.

Warm Regards,
Mark A. Bowman
President
FreeSeniorCitizensSolutions.com
By Baby Boomers…For Baby Boomers
http://www.freeseniorcitizenssolutions.com/
mark@FreeSCS.com

FreeSeniorCitizensSolutions Helps Seniors Re-Enter The Workforce

FreeSeniorCitizensSolutions.com is proud to announce their recent affiliation with RetiredBrains.com, an organization devoted to helping elder Americans get back into the workforce after retirement.

“In this economy, many seniors who were retired are being forced back into the workforce. These seniors are energetic, hard-working and can be a valuable resource for companies in these turbulent times.” states Mark Bowman, President of FreeSeniorCitizensSolutions.com. “As a boomer myself, I know firsthand the struggles that many seniors experience living on a fixed budget. And with our partnership with RetiredBrains.com, we will have the ability to provide our members with the resources and told they need to equip themselves to re-enter the workforce.”

For more information regarding this business partnership, as well as information regarding Charities, Other Discounted Services For Seniors, Medicare, or just for a laugh at our Jokes pages, go to http://www.FreeSeniorCitizensSolutions.com.

Warm Regards,


Mark A. Bowman
President
FreeSeniorCitizensSolutions.com
By Baby Boomers…For Baby Boomers
http://www.freeseniorcitizenssolutions.com/
mark@FreeSCS.com

Announcing our new affiliation

FreeSeniorCitizensSolutions.com is proud to announce their recent affiliation with NeedyMeds.org, an organization devoted to helping Americans of all ages get access to the prescription drugs they need, regardless of their ability to pay.

“This partnership will allow the members of FreeSeniorCitizensSolutions.com to have access to all of the most recent information regarding Patient Assistance Programs, Low Cost Drug Cards and government programs that can allow low-income senior citizens to get access to the prescription drugs they desperately need” states Mark Bowman, President of FreeSeniorCitizensSolutions.com.

“As a boomer myself, I know firsthand the struggles that many seniors experience living on a fixed budget. And when the unexpected costs of health care do occur, it can put a severe strain on our resources. This partnership with NeedyMeds.org will enhance our position of being able to provide the essential information that senior citizens need to live independently and enjoy their golden years.”

For more information regarding this business partnership, as well as information regarding Charities, Other Discounted Services For Seniors, Medicare, or just for a laugh at our Jokes pages, go to http://www.freeseniorcitizenssolutions.com/


Warm Regards,
Mark A. Bowman,
President
FreeSeniorCitizensSolutions.com
By Baby Boomers…For Baby Boomers
http://www.freeseniorcitizenssolutions.com/
mark@FreeSCS.com

New site rollout

We would like to take a moment to announce that our website, http://www.FreeSeniorCitizensSolutions.com has been re-designed after receiving feedback from our members. Here are some of the improvements:

First of all, while we will continue to bring you the most complete information regarding Medicare and the other essential services that seniors need, we realize that seniors need to have fun. That is why we have ‘Senior Jokes By Joan’, eight full WebPages (and growing) of jokes, pictures and videos to bring a smile to your face.

Secondly, to help seniors deal with the current economic conditions, we will be establishing a ‘Coupons and Rebates’ section to our website within the next few days. This information will help all of us save money on the items that we use daily.

And finally, we will be set to launch by the end of the month a dedicated travel section which will feature great ideas for vacations, travel tips, discounts on hotels, airfare and car rentals. We are also finalizing an exclusive agreement with AvisBudget to give our members discounts on car rentals worldwide.

And finally, if you would like to recommend a topic to us, feel free to do so by clicking on the ‘Contact Us’ link on our homepage, or emailing us at info@FreeSeniorCitizensSolutions.com.

Warm Regards,
Mark A. Bowman,
President
FreeSeniorCitizensSolutions.com
By Baby Boomers…For Baby Boomers
http://www.freeseniorcitizenssolutions.com/
mark@FreeSCS.com

A growing entity--FreeSCS.com

FreeSeniorCitizensSolutions.com

Mission Statement:
To be a free resource for Senior Citizens regarding Medicare, Medicaid, Medigap policies, Discounts for Senior Citizens and other essential information for independent living.

I have to say that we are starting to see a ‘spark’ with FreeSeniorCitizensSolutions.com. In addition to working with Goodwill International, we are beginning partnerships with:

Caregivers Marketplace-the nation's first cash back program for anyone who gives, gets or needs care. You can receive cash back on eligible products that are not typically covered by insurance or Medicare – no matter where you buy them. The program is free and your information is always kept confidential.

HearingLoss.org-the nation’s leading organization representing people with hearing loss. In the United States, 31.5 million people (one in ten) have a hearing loss making it a public health issue third in line after heart disease and arthritis.

What these affiliations symbolize is the fact that our business model is viable and needed for a senior population that will be growing for the next 25 years.

And even though our business is in its infancy, receiving the level of positive feedback that we have is a fantastic motivator for us to move ahead and help those who need it.